| holistic_body_sculpting_training_2010.pdf |
Brother Max, Certified Personal Trainer
HOLISTIC BODY SCULPTING (FOR MEN ONLY)
AGES 25+
NEED MEDICAL CLEARANCE FROM YOUR PHYSICIAN FOR ADMITTANCE INTO PROGRAM
GOALS
Reduce body fat
Improve body image
Build a lean muscular body
Develop healthy eating habits
Increase strength, speed & endurance
PROGRAM DESCRIPTION:
Course expectations
Healthy eating lifestyle
Setting realistic fitness goals
Strength training and conditioning
INTRODUCTION TO NUTRITION:
Eating for energy
Detoxing for fat loss
Understanding nutritional labels
Meal planning & personalized food journals
Learn the importance of vitamins, minerals & herbs
Understanding the role of protein, carbohydrates & fats
FITNESS ASSESSMENTS:
Weigh in
Body fat calculation
Bi-weekly progress report
Before and after photo-op
WORK-OUT PROGRAM:
Strength training
Resistance Training
Strength & Flexibility
Power breathing cardio
