HOLISTIC HEALTH 101 FOR BEGINNERS
________________________________
This is no substitute for medical counsel !!!
For those who are beginners to the path of holistic health, below are 4 basic starting points for your journey. Before starting a detox or weight loss program, understand the following:
Step #1 - Understand the Importance of Juicing & Whole Foods in the diet;
Step #2 - Understand Importance of Food Combining and;
Step #3 - Understand your Blood Type & its needs;
Step #4 - Understanding Importance of Alkaline Water.
Below are 4 videos which explain these points:
There is so much information out there on transitioning to a holistic health lifestyle, becoming vegetarian/vegan & raw foodist. There is much confusion as to where to begin. We hope this page will assist and that you will continue to self-educate before starting any program.
Under the guidance of a holistic health practitioner with clearance from you physician is the best way to start.
Feel free to click link below for one of our Member Holistic Health Centers closest to where you live or reside:
http://africanholistic.weebly.com/member-holistic-health-centers--affiliates.html
Below is a link where you may purchase "The Vegetarian Beginner's Guide 30-Day Course." In addition, there is a forum below where you may post any questions or concerns on this topic. We encourage everyone to take baby steps in health & wellness. It is a lifestyle change which can be fun with lots to explore and enjoy.
Below you may subscribe to our bi-monthly newsletter which gives wellness news & recipes, community & current events. It is provided free of charge as a collective effort by the health & wellness practitioners and community at large. You may also peruse our newsletter archive !!
Membership is also available if you so desire
Click here to Join the Chapter !
For those who are beginners to the path of holistic health, below are 4 basic starting points for your journey. Before starting a detox or weight loss program, understand the following:
Step #1 - Understand the Importance of Juicing & Whole Foods in the diet;
Step #2 - Understand Importance of Food Combining and;
Step #3 - Understand your Blood Type & its needs;
Step #4 - Understanding Importance of Alkaline Water.
Below are 4 videos which explain these points:
There is so much information out there on transitioning to a holistic health lifestyle, becoming vegetarian/vegan & raw foodist. There is much confusion as to where to begin. We hope this page will assist and that you will continue to self-educate before starting any program.
Under the guidance of a holistic health practitioner with clearance from you physician is the best way to start.
Feel free to click link below for one of our Member Holistic Health Centers closest to where you live or reside:
http://africanholistic.weebly.com/member-holistic-health-centers--affiliates.html
Below is a link where you may purchase "The Vegetarian Beginner's Guide 30-Day Course." In addition, there is a forum below where you may post any questions or concerns on this topic. We encourage everyone to take baby steps in health & wellness. It is a lifestyle change which can be fun with lots to explore and enjoy.
Below you may subscribe to our bi-monthly newsletter which gives wellness news & recipes, community & current events. It is provided free of charge as a collective effort by the health & wellness practitioners and community at large. You may also peruse our newsletter archive !!
Membership is also available if you so desire
Click here to Join the Chapter !
IMPORTANCE OF JUICING &
WHOLE FOODS IN THE DIET
IMPORTANCE OF FOOD COMBINING
IMPORTANCE OF YOUR BLOOD TYPE
IMPORTANCE OF ALKALINE WATER
